Chad Rexin v3:00/2:00r...14 row
4,319m
Meters
18:30.0
Time
2:08.5
Pace
263
Calories
168
Heart Rate
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,527m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 119 |
November 09, 2023 12:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,319m | 2:08.5 | 165 | 867 | 23 | 168 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 158 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 162 | |
| r: 2:00 | 393m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 167 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 172 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 170 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 170 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 174 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 182 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 175 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 174 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 173 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 175 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 177 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 178 | |
| r: 0:30 | 94m | ||||||
| r2,208m |
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