Chad Rexin 3x2000m/3:00r row
6,000m
Meters
27:45.8
Time
2:18.8
Pace
345
Calories
168
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,742m |
| Overall Time | 36:45.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 120 |
November 11, 2023 18:20:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.8 | 6,000m | 2:18.8 | 131 | 750 | 25 | 168 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 25 | 160 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 25 | 165 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 25 | 179 |
| r1,742m |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - Row
app.erg.zone/w/sp2adfZLSRSPqs8bJ8sNAg