Chad Rexin 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 116 |
November 18, 2023 18:12:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 24 | 154 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 135 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 140 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 155 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 156 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 161 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 177 |
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30 minutes
30 minutes
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