Chad Rexin 15:00 row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 130 |
November 21, 2023 12:35:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 24 | 164 |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 26 | 154 |
| 5:00.0 | 552m | 2:15.8 | 140 | 780 | 24 | 155 |
| 7:30.0 | 546m | 2:17.3 | 135 | 764 | 25 | 160 |
| 10:00.0 | 552m | 2:15.8 | 140 | 780 | 24 | 164 |
| 12:30.0 | 552m | 2:15.8 | 140 | 780 | 24 | 173 |
| 15:00.0 | 569m | 2:11.8 | 153 | 825 | 22 | 180 |
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15 minutes
Short 15 minutes row
app.erg.zone