Chad Rexin 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 129 |
November 28, 2023 12:52:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 25 | 163 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 155 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 154 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 161 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 163 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 168 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 180 |
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30 minutes
30 minutes
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