Chad Rexin 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
70
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 117 |
December 07, 2023 13:02:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 165 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 128 |
| 1:00.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 166 |
| 1:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 176 |
| 2:00.0 | 117m | 2:08.2 | 166 | 871 | 24 | 171 |
| 2:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 169 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 24 | 166 |
| 3:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 167 |
| 4:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 167 |
| 4:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 170 |
| 5:00.0 | 124m | 2:00.9 | 198 | 980 | 24 | 174 |
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Workout Graph
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5 minutes
5 minutes
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