Chad Rexin 15:00 row
3,149m
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 126 |
January 06, 2024 18:34:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 24 | 146 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 25 | 144 |
| 5:00.0 | 524m | 2:23.1 | 119 | 710 | 24 | 140 |
| 7:30.0 | 522m | 2:23.6 | 118 | 706 | 25 | 147 |
| 10:00.0 | 517m | 2:25.0 | 115 | 694 | 25 | 146 |
| 12:30.0 | 517m | 2:25.0 | 115 | 694 | 25 | 148 |
| 15:00.0 | 522m | 2:23.6 | 118 | 706 | 25 | 156 |
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15 minutes
Short 15 minutes row
app.erg.zone