Chad Rexin 15:00 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
183
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 117 |
January 10, 2024 12:09:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 183 | 25 | 154 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 33 | 26 | 154 |
| 5:00.0 | 538 | 2:19.4 | 129 | 744 | 31 | 25 | 155 |
| 7:30.0 | 525 | 2:22.8 | 120 | 713 | 29 | 25 | 157 |
| 10:00.0 | 529 | 2:21.7 | 123 | 722 | 30 | 25 | 133 |
| 12:30.0 | 529 | 2:21.7 | 123 | 722 | 30 | 26 | 165 |
| 15:00.0 | 530 | 2:21.5 | 124 | 725 | 30 | 25 | 165 |
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15 minutes
Short 15 minutes row
app.erg.zone