Chad Rexin 8x1:00/3:00r row
1,906m
Meters
8:00.0
Time
2:05.9
Pace
117
Calories
166
Heart Rate
| Rest Distance | 4,674m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 117 |
January 11, 2024 12:53:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | 166 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 133 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 161 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 163 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 174 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 167 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 178 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 176 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 181 |
| r4,674m |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/tlbK8OunRWunNiZtK4bAcw