Chad Rexin 6x3:00/3:00r row
3,859m
Meters
18:00.0
Time
2:19.9
Pace
220
Calories
162
Heart Rate
| Rest Distance | 3,532m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 128 |
January 20, 2024 17:41:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,859m | 2:19.9 | 128 | 739 | 24 | 162 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 149 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 155 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 158 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 165 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 170 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 175 |
| r3,532m |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - Row
app.erg.zone/w/vHGzgx7JTAuYx611F_TvRA