Chad Rexin 20:00 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
168
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 126 |
January 23, 2024 12:32:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 23 | 168 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 158 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 169 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 173 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 175 |
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20 minutes - Row - C2 Rankings & Challenges
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