Chad Rexin 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
60
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 118 |
January 24, 2024 12:39:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 149 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 114 |
| 1:00.0 | 112m | 2:13.9 | 146 | 801 | 22 | 132 |
| 1:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 151 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 20 | 152 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 152 |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 22 | 154 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 163 |
| 4:00.0 | 111m | 2:15.1 | 142 | 788 | 20 | 154 |
| 4:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 164 |
| 5:00.0 | 111m | 2:15.1 | 142 | 788 | 22 | 160 |
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5 minutes
5 minutes
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