Chad Rexin 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
January 25, 2024 12:40:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 22 | 160 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 155 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 161 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 162 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 161 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 162 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 161 |
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30 minutes
30 minutes
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