Chad Rexin 20:00 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 114 |
January 30, 2024 12:32:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 23 | 154 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 147 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 149 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 159 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 164 |
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20 minutes
20 minutes
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