Chad Rexin 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
346
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
February 03, 2024 17:39:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 25 | 157 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 141 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 155 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 152 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 156 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 163 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 176 |
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30 minutes
30 minutes
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