Chad Rexin 3x1500m/3:00r row
4,500m
Meters
20:30.1
Time
2:16.6
Pace
263
Calories
170
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 29:30.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 115 |
February 05, 2024 12:28:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,500m | 2:16.6 | 137 | 771 | 24 | 170 |
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 24 | 158 |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 24 | 181 |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 24 | 172 |
| r1,767m |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - Row
app.erg.zone/w/jCrml7nLT6u0EtGk97q0Tg