Chad Rexin 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 126 |
February 12, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 24 | 169 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 162 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 25 | 163 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 25 | 172 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 24 | 172 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 24 | 178 |
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5000 Meters - Row - C2 Rankings & Challenges
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