Chad Rexin 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 115 |
February 16, 2024 11:48:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 24 | 167 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 159 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 165 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 161 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 168 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 166 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 183 |
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30 minutes
30 minutes
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