Chad Rexin 15:00 row
3,213m
Meters
15:00.0
Time
2:20.0
Pace
181
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 111 |
February 18, 2024 17:07:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 26 | 158 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 27 | 154 |
| 5:00.0 | 536m | 2:19.9 | 128 | 739 | 26 | 160 |
| 7:30.0 | 535m | 2:20.1 | 127 | 737 | 26 | 152 |
| 10:00.0 | 527m | 2:22.3 | 121 | 717 | 26 | 161 |
| 12:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | 162 |
| 15:00.0 | 530m | 2:21.5 | 124 | 725 | 26 | 162 |
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15 minutes
Short 15 minutes row
app.erg.zone