Chad Rexin 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
63
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 103 |
February 28, 2024 13:21:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 138 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 104 |
| 1:00.0 | 113m | 2:12.7 | 150 | 814 | 26 | 107 |
| 1:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 98 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 24 | 125 |
| 2:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 154 |
| 3:00.0 | 110m | 2:16.3 | 138 | 775 | 24 | 151 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 158 |
| 4:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 159 |
| 4:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 165 |
| 5:00.0 | 115m | 2:10.4 | 158 | 842 | 24 | 167 |
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Workout Graph
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5 minutes
5 minutes
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