Chad Rexin 20:00 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
170
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 113 |
March 07, 2024 12:45:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 24 | 170 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 159 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 168 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 174 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 180 |
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20 minutes
20 minutes
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