Chad Rexin 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 129 |
March 08, 2024 13:20:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 24 | 170 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 166 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 175 |
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10 minutes
10 minutes
app.erg.zone