Chad Rexin 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 112 |
March 10, 2024 16:16:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 25 | 156 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 142 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 143 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 152 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 162 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 165 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 172 |
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30 minutes
30 minutes
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