Chad Rexin v3:00/2:00r...14 row
4,135m
Meters
18:30.0
Time
2:14.2
Pace
239
Calories
170
Heart Rate
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,304m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 114 |
March 15, 2024 12:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,135m | 2:14.2 | 145 | 798 | 23 | 170 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 159 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 165 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 167 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 173 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 174 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 166 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 175 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 178 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 177 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 171 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 178 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 181 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 183 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 187 | |
| r: 0:30 | 91m | ||||||
| r2,169m |
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Workout Graph
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