Chad Rexin 2x12:00/6:00r row
5,112m
Meters
24:00.0
Time
2:20.8
Pace
292
Calories
180
Heart Rate
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 114 |
March 19, 2024 12:13:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,112m | 2:20.8 | 125 | 731 | 25 | 180 |
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 25 | 176 |
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 25 | 185 |
| r2,421m |
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Workout Graph
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Medium - 2 x 12 min / 6 min easy - Row
app.erg.zone/w/5VFcBrJMQ0mQLgcAc4pIIA