Chad Rexin 15:00 row
3,206m
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
171
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 110 |
March 29, 2024 12:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 25 | 171 |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 26 | 172 |
| 5:00.0 | 530m | 2:21.5 | 124 | 725 | 25 | 167 |
| 7:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | 164 |
| 10:00.0 | 532m | 2:20.9 | 125 | 729 | 25 | 169 |
| 12:30.0 | 538m | 2:19.4 | 129 | 744 | 26 | 175 |
| 15:00.0 | 543m | 2:18.1 | 133 | 757 | 25 | 179 |
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15 minutes
Short 15 minutes row
app.erg.zone