Chad Rexin 30:00 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
168
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 115 |
April 02, 2024 12:14:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 24 | 168 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 159 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 167 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 168 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 167 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 168 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 179 |
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30 minutes
30 minutes
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