Chad Rexin 3x8:00/2:00r row
5,055m
Meters
24:00.0
Time
2:22.4
Pace
286
Calories
167
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 124 |
April 03, 2024 13:29:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,055m | 2:22.4 | 121 | 716 | 24 | 167 |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 24 | 162 |
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 24 | 165 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 24 | 176 |
| r1,188m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA