Chad Rexin 30:00 row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 103 |
April 09, 2024 13:07:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 25 | 164 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 148 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 158 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 161 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 168 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 170 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 184 |
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30 minutes
30 minutes
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