Chad Rexin 5x4:00/2:00r row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
161
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 112 |
April 10, 2024 13:43:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 24 | 161 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 145 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 157 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 163 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 169 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 175 |
| r1,886m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/DWCsZb3bTC-bYnHMIpF4vw