Chad Rexin 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
341
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 113 |
April 16, 2024 12:40:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 24 | 155 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 137 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 153 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 151 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 157 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 156 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 178 |
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30 minutes
30 minutes
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