Chad Rexin 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
April 20, 2024 18:24:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 24 | 146 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 129 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 140 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 140 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 151 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 156 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 160 |
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30 minutes
30 minutes
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