Chad Rexin 5:00 row
1,127m
Meters
5:00.0
Time
2:13.0
Pace
63
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 109 |
April 26, 2024 12:56:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 147 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 105 |
| 1:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 100 |
| 1:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 142 |
| 2:00.0 | 116m | 2:09.3 | 162 | 857 | 26 | 153 |
| 2:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 157 |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 26 | 161 |
| 3:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 165 |
| 4:00.0 | 113m | 2:12.7 | 150 | 814 | 24 | 159 |
| 4:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 168 |
| 5:00.0 | 116m | 2:09.3 | 162 | 857 | 24 | 168 |
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5 minutes
5 minutes
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