Chad Rexin 5000m row
5,000m
Meters
23:42.1
Time
2:22.2
Pace
283
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 126 |
May 28, 2024 12:39:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 24 | 164 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 155 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 24 | 160 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 25 | 161 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 25 | 167 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 24 | 179 |
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5000 Meters - Row - C2 Rankings & Challenges
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