Chad Rexin 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 122 |
June 12, 2024 13:42:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 24 | 169 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 159 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 165 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 168 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 177 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 169 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 178 |
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30 minutes
30 minutes
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