Chad Rexin v4:00/2:00r...7 row
4,138m
Meters
19:00.0
Time
2:17.7
Pace
238
Calories
164
Heart Rate
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 120 |
June 14, 2024 13:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,138m | 2:17.7 | 134 | 760 | 24 | 164 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | 152 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 162 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 168 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 175 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 170 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 170 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 169 | |
| r: 2:00 | 372m | ||||||
| r2,640m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/mIRu6UZDRxa0qHkisYqB-g