Chad Rexin 2x16:00/1:00r row
6,484m
Meters
32:00.0
Time
2:28.0
Pace
357
Calories
150
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 127 |
June 20, 2024 13:41:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,484m | 2:28.0 | 108 | 671 | 22 | 150 |
| 16:00.0 | 3,269m | 2:26.8 | 111 | 680 | 22 | 144 |
| 16:00.0 | 3,215m | 2:29.3 | 105 | 661 | 22 | 157 |
| r188m |
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Workout Graph
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12 Rows of Christmas - 2 Fitness Boosters - Free RowAlong Sessions
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