Chad Rexin 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 108 |
June 25, 2024 19:08:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 25 | 159 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 152 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 157 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 155 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 156 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 156 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 179 |
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30 minutes
30 minutes
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