Chad Rexin 5:00 row
992m
Meters
5:00.0
Time
2:31.2
Pace
50
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 108 |
June 25, 2024 19:16:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 147 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 128 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 26 | 135 |
| 1:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 142 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 26 | 145 |
| 2:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 150 |
| 3:00.0 | 98m | 2:33.0 | 98 | 635 | 26 | 147 |
| 3:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 154 |
| 4:00.0 | 99m | 2:31.5 | 101 | 646 | 26 | 158 |
| 4:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 158 |
| 5:00.0 | 99m | 2:31.5 | 101 | 646 | 26 | 159 |
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5 minutes
5 minutes
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