Chad Rexin 4x1500m/1:00r row
6,000m
Meters
28:28.2
Time
2:22.3
Pace
339
Calories
168
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 32:28.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 122 |
June 28, 2024 13:26:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 6,000m | 2:22.3 | 121 | 717 | 24 | 168 |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 25 | 162 |
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 25 | 166 |
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 25 | 166 |
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 25 | 178 |
| r753m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/xVhFp-8jQKmGV6LV8xkVzQ