Chad Rexin 20:00 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 124 |
July 01, 2024 13:01:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 25 | 160 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 151 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 154 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 158 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 179 |
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20 minutes
20 minutes
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