Chad Rexin v5:00/2:00r...5 row
4,555m
Meters
21:00.0
Time
2:18.3
Pace
261
Calories
175
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 110 |
July 03, 2024 13:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,555m | 2:18.3 | 132 | 755 | 24 | 175 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 178 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 174 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 176 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 174 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 173 | |
| r: 2:00 | 368m | ||||||
| r1,827m |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/JFObuFFAQU2JzThE0iqTQA