Chad Rexin 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 101 |
July 09, 2024 19:48:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 25 | 166 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 155 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 164 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 165 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 168 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 168 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 178 |
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30 minutes - 2k + 15s
30 minutes
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