Chad Rexin 6000m row
6,000
Meters
28:33.9
Time
2:22.8
Pace
336
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 117 |
July 11, 2024 13:21:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.9 | 6,000 | 2:22.8 | 120 | 713 | 336 | 24 | 162 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 24 | 156 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 23 | 158 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 55 | 25 | 159 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 55 | 25 | 159 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 25 | 163 |
| 4:40.5 | 6,000 | 2:20.2 | 127 | 736 | 57 | 25 | 183 |
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Workout Graph
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6000 Meters - Row - C2 Rankings & Challenges
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