Chad Rexin 4:00 row
887m
Meters
4:00.0
Time
2:15.2
Pace
50
Calories
172
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 118 |
July 11, 2024 13:28:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 172 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 161 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 171 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 172 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 185 |
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4 minutes - Row - C2 Rankings & Challenges
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