Chad Rexin 30:00 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
357
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 125 |
July 15, 2024 13:33:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 25 | 156 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 143 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 146 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 157 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 158 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 162 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 175 |
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30 minutes - 2k + 15s
30 minutes
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