Chad Rexin 5x1500m/1:00r row
7,500m
Meters
36:00.0
Time
2:24.0
Pace
420
Calories
160
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,452m |
| Overall Time | 41:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 121 |
July 16, 2024 13:32:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,500m | 2:24.0 | 117 | 703 | 25 | 160 |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 25 | 155 |
| 7:04.9 | 1,500m | 2:21.6 | 123 | 723 | 24 | 161 |
| 7:23.5 | 1,500m | 2:27.8 | 108 | 672 | 26 | 154 |
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 26 | 158 |
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 25 | 175 |
| r952m |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/7YaAYvZkSMedw7YM2rOmuA