Chad Rexin v4:00/0:43r...3 row
2,551m
Meters
12:00.0
Time
2:21.1
Pace
145
Calories
160
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 2,689m |
| Overall Time | 12:43.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 112 |
July 17, 2024 13:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,551m | 2:21.1 | 125 | 728 | 22 | 160 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 142 | |
| r: 0:43 | 138m | ||||||
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 23 | 171 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 157 | |
| r138m |
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Workout Graph
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Zero to Hero - Row 4 - 7 Minutes Easy + Power Stroke Workout - Free RowAlong Sessions
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