Chad Rexin 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
July 18, 2024 13:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 25 | 166 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 154 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 162 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 163 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 168 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 166 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - 2k + 15s
30 minutes
app.erg.zone