Chad Rexin 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
July 18, 2024 13:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 368 | 25 | 166 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 154 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 | 162 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 163 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 168 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 166 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 186 |
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Workout Graph
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30 minutes - 2k + 15s
30 minutes
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