Chad Rexin v8:00/3:00r...4 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
169
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 119 |
July 19, 2024 13:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 25 | 169 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 26 | 168 | |
| r: 3:00 | 581m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 173 | |
| r: 3:00 | 568m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 164 | |
| r: 3:00 | 561m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 174 | |
| r: 3:00 | 579m | ||||||
| r2,289m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/h0EwtqgySRi-uNFkVMf_2g